How Much Protein Is In Rice Puddings?

Q: How Much Protein Is In Rice Puddings?

Rice Puddings contains 5.6g of protein per cup (172g), which is 11% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Rice Puddings is a snack food.

Protein per cup (172g)

5.6

% Daily Value

11%

Complete Nutrition Facts for Rice Puddings

Per cup (172g)

185.8

cal

31.6g

carbs

5.6g

protein

3.7g

fat

0.5g

fiber

19.9g

sugar

More About Rice Puddings

How Many Calories Are In Rice Puddings How Many Carbs Are In Rice Puddings How Much Fat Is In Rice Puddings How Much Fiber Is In Rice Puddings What is Rice Puddings Good For? Is Rice Puddings Healthy?

About Protein in Rice Puddings

A serving of Rice Puddings (172g) contains 5.6g of protein, which is 11% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that rice puddings is a moderate source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Rice Puddings compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

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3.1g

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per 1/4 cup (62g)

4.8g

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Source: USDA FoodData Central | FDC ID: 168782 | Last updated: 2026-04-06

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