Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Rice Puddings
Proteins

What Is Rice Puddings Good For?

FoodData CentralUpdated 6 April 2026

Rice Puddings is a protein-rich food. Discover the nutritional benefits and how rice puddings can support your health goals.

Rice Puddings provides 185.8 calories, 5.6g protein, 31.6g carbohydrates, and 3.7g fat per cup (172g). It is a source of Vitamin C (1.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Rice Puddings

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets

    Complete Nutritional Profile

    Per cup (172g)

    185.8

    cal

    31.6g

    carbs

    5.6g

    protein

    3.7g

    fat

    0.5g

    fiber

    Related Foods

    (Basella) Vinespinach

    19 cal | 1.8g protein

    (Bulb And Lower Leaf-Portion) Leeks

    38.4 cal | 1g protein

    (Bullock'S-Heart) Custard-Apple

    101 cal | 1.7g protein

    (Cape-Gooseberries Or Poha) Groundcherries

    74.2 cal | 2.7g protein

    Learn More About Rice Puddings

    Is Rice Puddings Healthy?Calories in Rice PuddingsCarbs in Rice PuddingsProtein in Rice PuddingsFat in Rice PuddingsFiber in Rice PuddingsAll Proteins

    Browse by Category

    Explore foods organized by type

    FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
    View All Categories

    Explore Nutrition Information

    Browse our comprehensive nutrition databases and guides

    Calories
    Database
    Carbs
    Database
    Protein
    Database
    Fat
    Database
    Fiber
    Database
    Is It Healthy?
    Guide

    A-Z Food List

    Browse our complete database of foods organized alphabetically

    ABCDEFGHIJKLMNOPQRSTUVWXYZ
    View Complete A-Z Food List