Is Rice Puddings good for weight loss?

Rice Puddings can be part of a weight loss diet when consumed in appropriate portions. With 185.8 calories per cup (172g), it's important to factor this into your daily caloric intake.

Proteins

Is Rice Puddings Healthy?

Q: Is Rice Puddings healthy?

Yes, Rice Puddings can be a healthy addition to your diet when consumed in moderation. It contains 185.8 calories, 5.6g of protein, 31.6g of carbohydrates, and 3.7g of fat per cup (172g).

Q: How many calories are in Rice Puddings?

Rice Puddings contains 185.8 calories per cup (172g).

FoodData CentralUpdated 6 April 2026

Rice Puddings is a good addition to a balanced diet — 185.8 calories and 5.6g protein per cup (172g).

Health Score:47/100Good

How is this calculated?

Health Benefits of Rice Puddings

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (172g) of rice puddings contains the following nutritional values:

Calories

185.8 kcal

Protein

5.6g

Carbohydrates

31.6g

Fat

3.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, rice puddings is healthy when consumed as part of a balanced diet. Rice puddings provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Rice Puddings?

How many carbs are in Rice Puddings?

How much protein is in Rice Puddings?

How much fat is in Rice Puddings?

How much fiber is in Rice Puddings?