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Home/Snacks & Sweets/White Cheddar Popcorn
Snacks & Sweets

White Cheddar Popcorn Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of white cheddar popcorn contains 55 calories, 1g protein, 6.3g carbs, and 3.1g fat. White Cheddar Popcorn is a food that is calorie-dense. It is rich in dietary fiber.

55

cal

6.3g

carbs

1g

protein

3.1g

fat

1.1g

fiber

Vitamins in White Cheddar Popcorn

Per 100g serving

Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Vitamin B6
0.21mg
12%
Thiamin (B1)
0.13mg
11%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
1.55mg
10%
Folate
17mcg
4%

Minerals in White Cheddar Popcorn

Per 100g serving

Calcium
10mg
1%
Iron
2.78mg
15%
Magnesium
108mg
26%
Phosphorus
250mg
20%
Potassium
225mg
5%
Sodium
884mg
38%
Zinc
2.64mg
24%
Selenium
7.3mcg
13%
Copper
0.22mg
24%
Manganese
0.88mg
38%

Learn More About White Cheddar Popcorn

How Many Calories Are In White Cheddar Popcorn?How Many Carbs Are In White Cheddar Popcorn?How Much Protein Is In White Cheddar Popcorn?How Much Fat Is In White Cheddar Popcorn?How Much Fiber Is In White Cheddar Popcorn?What Is White Cheddar Popcorn Good For?Is White Cheddar Popcorn Healthy?

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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