Blueberry From Recipe Pie Nutrition Facts

FoodData Central Updated 6 April 2026

One piece of blueberry from recipe pie contains 360.1 calories, 4g protein, 49.2g carbs, and 17.5g fat. Blueberry From Recipe Pie is a snack food.

360.1

cal

49.2g

carbs

4g

protein

amino acids ↓

17.5g

fat

fiber

sugar

Vitamins in Blueberry From Recipe Pie

Per Piece (1/8 of 9" diameter) ~147g

Vitamin A
2.94mcg
<1%
Vitamin C
1.03mg
1%
Vitamin B6
0.04mg
3%
Thiamin (B1)
0.22mg
18%
Niacin (B3)
1.75mg
11%
Folate
33.8mcg
8%

Minerals in Blueberry From Recipe Pie

Per Piece (1/8 of 9" diameter) ~147g

Calcium
10.3mg
<1%
Iron
1.81mg
10%
Magnesium
11.8mg
3%
Phosphorus
44.1mg
4%
Potassium
73.5mg
2%
Sodium
272mg
12%
Zinc
0.29mg
3%
Selenium
10.9mcg
20%
Copper
0.1mg
11%
Manganese
0.44mg
19%

Amino Acids in Blueberry From Recipe Pie

Protein breakdown per piece (1/8 of 9" dia) (147g), from the USDA record for this food.

Incomplete protein

Limiting amino acid: Lysine — 47% of the FAO/WHO adult reference pattern per gram of protein.

Essential Amino Acids Per piece (1/8 of 9" dia) (147g) Per 100g % of Protein
Histidine 82mg 56mg 2.1%
Isoleucine 132mg 90mg 3.3%
Leucine 263mg 179mg 6.6%
Lysine 84mg 57mg 2.1%
Methionine 68mg 46mg 1.7%
Phenylalanine 187mg 127mg 4.7%
Threonine 107mg 73mg 2.7%
Tryptophan 43mg 29mg 1.1%
Valine 159mg 108mg 4%
Other Amino Acids Per piece (1/8 of 9" dia) (147g) Per 100g % of Protein
Alanine 134mg 91mg 3.4%
Arginine 166mg 113mg 4.2%
Aspartic Acid 191mg 130mg 4.8%
Cystine 75mg 51mg 1.9%
Glutamic Acid 1166mg 793mg 29.4%
Glycine 146mg 99mg 3.7%
Proline 397mg 270mg 10%
Serine 182mg 124mg 4.6%
Tyrosine 106mg 72mg 2.7%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Blueberry From Recipe Pie

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.