How Much Protein Is In Fudge Cookies?

Q: How Much Protein Is In Fudge Cookies?

Fudge Cookies contains 1.4g of protein per oz (28g), which is 3% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Fudge Cookies is a snack food that is calorie-dense.

Protein per oz (28g)

1.4

% Daily Value

Complete Nutrition Facts for Fudge Cookies

Per oz (28g)

97.7

cal

21.9g

carbs

1.4g

protein

fat

0.8g

fiber

—

sugar

Essential Amino Acids in Fudge Cookies

Per oz (28g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

25mg

Histidine

49mg

Isoleucine

85mg

Leucine

63mg

Lysine

20mg

Methionine

58mg

Phenylalanine

41mg

Threonine

15mg

Tryptophan

63mg

Valine

See the full amino acid profile of Fudge Cookies →

More About Fudge Cookies

How Many Calories Are In Fudge Cookies How Many Carbs Are In Fudge Cookies How Much Fat Is In Fudge Cookies How Much Fiber Is In Fudge Cookies What is Fudge Cookies Good For? Is Fudge Cookies Healthy?

About Protein in Fudge Cookies

A serving of Fudge Cookies (28g) contains 1.4g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that fudge cookies is a low source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Fudge Cookies compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174951 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.