How Many Calories Are In Soft Fruit And Nut Squares Candies?

A serving of Soft Fruit And Nut Squares Candies (42g) contains 163.8kcal of calories, which is 8% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that soft fruit and nut squares candies is a low source of calories compared to other snacks & sweets.