White Frostings Nutrition Facts

FoodData Central Updated 6 April 2026

White Frostings contains 63.1 calories, 0.4g protein, 16.1g carbs, and 0g fat. White Frostings is a snack food that is calorie-dense.

63.1

cal

16.1g

carbs

0.4g

protein

amino acids ↓

0g

fat

0g

fiber

sugar

Vitamins in White Frostings

Per 0.08 package ~17g

Vitamin B12
<0.01mcg
<1%
Niacin (B3)
0.17mg
1%
Folate
0.51mcg
<1%

Minerals in White Frostings

Per 0.08 package ~17g

Calcium
0.68mg
<1%
Iron
0.02mg
<1%
Magnesium
0.51mg
<1%
Phosphorus
1.19mg
<1%
Potassium
19.9mg
<1%
Sodium
39.8mg
2%
Zinc
1.7mcg
<1%
Selenium
0.7mcg
1%
Copper
6.8mcg
<1%
Manganese
1.7mcg
<1%

Amino Acids in White Frostings

Protein breakdown per 0.08 package (17g), from the USDA record for this food.

Complete protein

White Frostings supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per 0.08 package (17g) Per 100g % of Protein
Histidine 8mg 48mg 2.1%
Isoleucine 20mg 119mg 5.2%
Leucine 31mg 182mg 7.9%
Lysine 26mg 152mg 6.6%
Methionine 12mg 72mg 3.1%
Phenylalanine 21mg 126mg 5.5%
Threonine 17mg 99mg 4.3%
Tryptophan 4mg 25mg 1.1%
Valine 23mg 138mg 6%
Other Amino Acids Per 0.08 package (17g) Per 100g % of Protein
Alanine 26mg 152mg 6.6%
Arginine 24mg 139mg 6%
Aspartic Acid 39mg 228mg 9.9%
Cystine 9mg 52mg 2.3%
Glutamic Acid 52mg 308mg 13.4%
Glycine 26mg 154mg 6.7%
Proline 23mg 133mg 5.8%
Serine 26mg 151mg 6.6%
Tyrosine 14mg 80mg 3.5%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About White Frostings

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.