Snacks & Sweets

Peanut Butter Cup Nutrition Facts

FoodData Central Updated 30 March 2026

Peanut Butter Cup contains 36.1 calories, 0.7g protein, 3.9g carbs, and 2.1g fat. Peanut Butter Cup is a food that is calorie-dense. It is a good source of protein and rich in potassium.

36.1

cal

3.9g

carbs

0.7g

protein

2.1g

fat

0.3g

fiber

3.3g

sugar

Vitamins in Peanut Butter Cup

Per Miniature ~7g

Vitamin A
1.19mcg
<1%
Vitamin C
0.02mg
<1%
Vitamin E
0.01mg
<1%
Vitamin K
0.14mcg
<1%
Vitamin B6
7mcg
<1%
Vitamin B12
0.02mcg
<1%
Thiamin (B1)
0.01mg
<1%
Riboflavin (B2)
7.7mcg
<1%
Niacin (B3)
0.31mg
2%
Folate
3.5mcg
<1%

Minerals in Peanut Butter Cup

Per Miniature ~7g

Calcium
5.46mg
<1%
Iron
0.08mg
<1%
Magnesium
4.34mg
1%
Phosphorus
11.3mg
<1%
Potassium
24mg
<1%
Sodium
25mg
1%
Zinc
0.09mg
<1%
Selenium
0.1mcg
<1%
Copper
0.02mg
2%

Learn More About Peanut Butter Cup

How Many Calories Are In Peanut Butter Cup? How Many Carbs Are In Peanut Butter Cup? How Much Protein Is In Peanut Butter Cup? How Much Fat Is In Peanut Butter Cup? How Much Fiber Is In Peanut Butter Cup? What Is Peanut Butter Cup Good For? Is Peanut Butter Cup Healthy?

Similar Foods

Compare Peanut Butter Cup with other snacks & sweets.

Dark Chocolate

153 cal | 1.4g protein | 17.1g carbs

Popcorn

93 cal | 3.1g protein | 18.7g carbs

Hummus

147 cal | 4.8g protein | 9.3g carbs

Granola Bar

188 cal | 4g protein | 25.8g carbs

Trail Mix

194 cal | 5.7g protein | 18g carbs

Pretzels

108 cal | 2.8g protein | 22.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks & Sweets Seafood Plant-Based Proteins Healthy Fats & Oils Condiments & Sauces Spices & Seasonings Leafy Greens Poultry Red Meat Whole Grains Prepared Foods
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
View Complete A-Z Food List