How Much Protein Is In Eclair?
Choux pastry piped, filled with custard or cream and iced. Rich in fat and sugar from the filling and glaze.
Protein per 1 eclair (113g)
5
g% Daily Value
Complete Nutrition Facts for Eclair
Per 1 eclair (113g)
25g
sugar
More About Eclair
About Protein in Eclair
A serving of Eclair (113g) contains 5g of protein, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that eclair is a low source of protein compared to other dairy.
Compare Protein in Similar Foods
See how Eclair compares to other dairy.
Egg
per 2 large (100g)
12.6g
Milk
per 1 cup (244g)
8.3g
Greek Yogurt
per 1 cup (170g)
17g
Cheese
per 3 oz (85g)
19.5g
Source: USDA FoodData Central | FDC ID: 167534 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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