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Home/Food Benefits/Eclair Cream Puff
Proteins

What Is Eclair Cream Puff Good For?

FoodData CentralUpdated 6 April 2026

Eclair Cream Puff is a protein-rich food. Discover the nutritional benefits and how eclair cream puff can support your health goals.

Eclair Cream Puff provides 377.4 calories, 5g protein, 42.3g carbohydrates, and 20.9g fat per 4 oz (113g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Eclair Cream Puff

  • Contains folate, important for cell growth and development
  • Source of selenium, an important antioxidant mineral

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Contains saturated fat (7.06g per 100g)

Complete Nutritional Profile

Per 4 oz (113g)

377.4

cal

42.3g

carbs

5g

protein

20.9g

fat

1g

fiber

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Learn More About Eclair Cream Puff

Is Eclair Cream Puff Healthy?Calories in Eclair Cream PuffCarbs in Eclair Cream PuffProtein in Eclair Cream PuffFat in Eclair Cream PuffFiber in Eclair Cream PuffAll Proteins

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