How Much Protein Is In Milk?
A nutrient-rich beverage and cooking ingredient, primary source of calcium for many.
Protein per 1 cup (244g)
8.3
g% Daily Value
Complete Nutrition Facts for Milk
Per 1 cup (244g)
12.7g
sugar
Essential Amino Acids in Milk
Per 1 cup (244g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
246mg
Histidine
425mg
Isoleucine
778mg
Leucine
688mg
Lysine
215mg
Methionine
425mg
Phenylalanine
349mg
Threonine
105mg
Tryptophan
537mg
Valine
More About Milk
About Protein in Milk
A serving of Milk (244g) contains 8.3g of protein, which is 17% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that milk is a moderate source of protein compared to other dairy.
Compare Protein in Similar Foods
See how Milk compares to other dairy.
Egg
per 2 large (100g)
12.6g
Greek Yogurt
per 1 cup (170g)
17g
Cheese
per 3 oz (85g)
19.5g
Cottage Cheese
per 1 cup (226g)
25.1g
Source: USDA FoodData Central | FDC ID: 170872 | Last updated: 2026-08-11
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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