Yes, Milk can be a healthy addition to your diet when consumed in moderation. It contains 158.7 calories, 8.4g of protein, 12.3g of carbohydrates, and 8.5g of fat per 0.25 cup (32g).

Is Milk good for weight loss?

Milk can be part of a weight loss diet when consumed in appropriate portions. With 158.7 calories per 0.25 cup (32g), it's important to factor this into your daily caloric intake.

Proteins

Is Milk Healthy?

Q: How many calories are in Milk?

Milk contains 158.7 calories per 0.25 cup (32g).

FoodData CentralUpdated 6 April 2026

Milk is a good addition to a balanced diet — 158.7 calories and 8.4g protein per 0.25 cup (32g).

Health Score:58/100Good

How is this calculated?

Health Benefits of Milk

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.25 cup (32g) of milk contains the following nutritional values:

Calories

158.7 kcal

Protein

8.4g

Carbohydrates

12.3g

Fat

8.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, milk is healthy when consumed as part of a balanced diet. Milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Milk?

How many carbs are in Milk?

How much protein is in Milk?

How much fat is in Milk?

How much fiber is in Milk?