Milk is a protein-rich food that is calorie-dense. It is high in protein, rich in calcium, and rich in potassium. Discover the nutritional benefits and how milk can support your health goals.
Milk provides 158.7 calories, 8.4g protein, 12.3g carbohydrates, and 8.5g fat per 0.25 cup (32g). It is a source of Vitamin C (8.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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