Applely Prepared Flour Pie Nutrition Facts
One piece of applely prepared flour pie contains 296.3 calories, 2.4g protein, 42.5g carbs, and 13.8g fat. Applely Prepared Flour Pie is a snack food.
19.6g
sugar
Vitamins in Applely Prepared Flour Pie
Per Piece (1/8 of 9" diameter) ~125g
Minerals in Applely Prepared Flour Pie
Per Piece (1/8 of 9" diameter) ~125g
Amino Acids in Applely Prepared Flour Pie
Protein breakdown per piece (1/8 of 9" dia) (125g), from the USDA record for this food.
| Essential Amino Acids | Per piece (1/8 of 9" dia) (125g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 48mg | 38mg | 2% |
| Isoleucine | 91mg | 73mg | 3.8% |
| Leucine | 161mg | 129mg | 6.8% |
| Lysine | 88mg | 70mg | 3.7% |
| Methionine | 40mg | 32mg | 1.7% |
| Phenylalanine | 110mg | 88mg | 4.6% |
| Threonine | 68mg | 54mg | 2.8% |
| Tryptophan | 33mg | 26mg | 1.4% |
| Valine | 105mg | 84mg | 4.4% |
| Other Amino Acids | Per piece (1/8 of 9" dia) (125g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 75mg | 60mg | 3.2% |
| Arginine | 93mg | 74mg | 3.9% |
| Aspartic Acid | 119mg | 95mg | 5% |
| Cystine | 50mg | 40mg | 2.1% |
| Glutamic Acid | 734mg | 587mg | 30.9% |
| Glycine | 81mg | 65mg | 3.4% |
| Proline | 249mg | 199mg | 10.5% |
| Serine | 124mg | 99mg | 5.2% |
| Tyrosine | 68mg | 54mg | 2.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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