Apple From Recipe Pie Nutrition Facts

FoodData Central Updated 6 April 2026

Apple From Recipe Pie contains 74.2 calories, 0.7g protein, 10.4g carbs, and 3.5g fat. Apple From Recipe Pie is a snack food.

74.2

cal

10.4g

carbs

0.7g

protein

amino acids ↓

3.5g

fat

fiber

sugar

Vitamins in Apple From Recipe Pie

Per Oz ~28g

Vitamin A
3.08mcg
<1%
Vitamin C
0.48mg
<1%
Vitamin B6
8.4mcg
<1%
Thiamin (B1)
0.04mg
4%
Niacin (B3)
0.34mg
2%
Folate
6.72mcg
2%

Minerals in Apple From Recipe Pie

Per Oz ~28g

Calcium
1.96mg
<1%
Iron
0.31mg
2%
Magnesium
1.96mg
<1%
Phosphorus
7.84mg
<1%
Potassium
22.1mg
<1%
Sodium
59.1mg
3%
Zinc
0.05mg
<1%
Selenium
2.18mcg
4%
Copper
0.01mg
2%
Manganese
0.05mg
2%

Amino Acids in Apple From Recipe Pie

Protein breakdown per oz (28g), from the USDA record for this food.

Incomplete protein

Limiting amino acid: Lysine — 52% of the FAO/WHO adult reference pattern per gram of protein.

Essential Amino Acids Per oz (28g) Per 100g % of Protein
Histidine 15mg 53mg 2.2%
Isoleucine 23mg 83mg 3.5%
Leucine 46mg 164mg 6.8%
Lysine 16mg 56mg 2.3%
Methionine 12mg 42mg 1.8%
Phenylalanine 33mg 118mg 4.9%
Threonine 18mg 66mg 2.8%
Tryptophan 8mg 29mg 1.2%
Valine 27mg 97mg 4%
Other Amino Acids Per oz (28g) Per 100g % of Protein
Alanine 22mg 77mg 3.2%
Arginine 27mg 96mg 4%
Aspartic Acid 31mg 111mg 4.6%
Cystine 14mg 50mg 2.1%
Glutamic Acid 220mg 786mg 32.8%
Glycine 24mg 86mg 3.6%
Proline 76mg 271mg 11.3%
Serine 33mg 119mg 5%
Tyrosine 20mg 72mg 3%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Apple From Recipe Pie

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.