How Much Protein Is In Pork Rinds?

Q: How Much Protein Is In Pork Rinds?

Pork Rinds contains 17.2g of protein per oz (28g), which is 34% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Pork Rinds is a food that is calorie-dense. It is high in protein.

Protein per oz (28g)

17.2

% Daily Value

34%

Complete Nutrition Facts for Pork Rinds

Per oz (28g)

152.3

cal

carbs

17.2g

protein

8.8g

fat

fiber

sugar

Essential Amino Acids in Pork Rinds

Per oz (28g)

Incomplete protein

Limiting amino acid: Tryptophan.

203mg

Histidine

387mg

Isoleucine

930mg

Leucine

779mg

Lysine

134mg

Methionine

543mg

Phenylalanine

510mg

Threonine

33mg

Tryptophan

678mg

Valine

See the full amino acid profile of Pork Rinds →

More About Pork Rinds

How Many Calories Are In Pork Rinds How Many Carbs Are In Pork Rinds How Much Fat Is In Pork Rinds How Much Fiber Is In Pork Rinds What is Pork Rinds Good For? Is Pork Rinds Healthy?

About Protein in Pork Rinds

A serving of Pork Rinds (28g) contains 17.2g of protein, which is 34% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pork rinds is a significant source of protein compared to other snacks & sweets.

Compare Protein in Similar Foods

See how Pork Rinds compares to other snacks & sweets.

Dark Chocolate

per 1 oz (28g)

1.4g

Popcorn

per 3 cups popped

3.1g

Hummus

per 1/4 cup (62g)

4.8g

Granola Bar

per 1 bar (40g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167961 | Last updated: 2026-03-30

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.