How Much Protein Is In Frozen French Toast?

Q: How Much Protein Is In Frozen French Toast?

Frozen French Toast contains 4.4g of protein per piece (59g), which is 9% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Frozen French Toast is a grain-based food.

Protein per piece (59g)

4.4

% Daily Value

Complete Nutrition Facts for Frozen French Toast

Per piece (59g)

125.7

cal

18.9g

carbs

4.4g

protein

3.6g

fat

0.6g

fiber

—

sugar

Essential Amino Acids in Frozen French Toast

Per piece (59g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

101mg

Histidine

200mg

Isoleucine

345mg

Leucine

218mg

Lysine

99mg

Methionine

216mg

Phenylalanine

166mg

Threonine

55mg

Tryptophan

224mg

Valine

See the full amino acid profile of Frozen French Toast →

More About Frozen French Toast

How Many Calories Are In Frozen French Toast How Many Carbs Are In Frozen French Toast How Much Fat Is In Frozen French Toast How Much Fiber Is In Frozen French Toast What is Frozen French Toast Good For? Is Frozen French Toast Healthy?

About Protein in Frozen French Toast

A serving of Frozen French Toast (59g) contains 4.4g of protein, which is 9% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that frozen french toast is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Frozen French Toast compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172763 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.