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Home/Snacks & Sweets/Donut
Snacks & Sweets

Donut Nutrition Facts

FoodData CentralUpdated 30 March 2026

Donut contains 119.3 calories, 1.5g protein, 14.2g carbs, and 6.4g fat. Donut is a food that is calorie-dense.

119.3

cal

14.2g

carbs

1.5g

protein

6.4g

fat

0.4g

fiber

Vitamins in Donut

Per 100g serving

Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Vitamin B6
0.03mg
2%
Vitamin B12
0.24mcg
10%
Thiamin (B1)
0.23mg
19%
Riboflavin (B2)
0.2mg
15%
Niacin (B3)
1.51mg
9%
Folate
46mcg
12%

Minerals in Donut

Per 100g serving

Calcium
60mg
5%
Iron
1.06mg
6%
Magnesium
17mg
4%
Phosphorus
117mg
9%
Potassium
102mg
2%
Sodium
402mg
17%
Zinc
0.44mg
4%
Selenium
9.6mcg
17%
Copper
0.1mg
11%
Manganese
0.33mg
14%

Learn More About Donut

How Many Calories Are In Donut?How Many Carbs Are In Donut?How Much Protein Is In Donut?How Much Fat Is In Donut?How Much Fiber Is In Donut?What Is Donut Good For?Is Donut Healthy?

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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