Soft Fruit And Nut Squares Candies Nutrition Facts

FoodData CentralUpdated 6 April 2026

One piece of soft fruit and nut squares candies contains 163.8 calories, 1g protein, 31g carbs, and 4g fat. Soft Fruit And Nut Squares Candies is a protein-rich food.

163.8

cal

31g

carbs

protein

fat

fiber

19.3g

sugar

Vitamins in Soft Fruit And Nut Squares Candies

Per 100g serving

0.2mg

0.1mg

0.4mcg

0.08mg

0.05mg

0.04mg

0.18mg

12mcg

Minerals in Soft Fruit And Nut Squares Candies

Per 100g serving

Calcium

17mg

Iron

0.93mg

Magnesium

25mg

Phosphorus

54mg

Potassium

82mg

Sodium

131mg

Zinc

0.53mg

Selenium

1.4mcg

Copper

0.3mg

33%

Manganese

0.54mg

23%

Learn More About Soft Fruit And Nut Squares Candies

How Many Calories Are In Soft Fruit And Nut Squares Candies?How Many Carbs Are In Soft Fruit And Nut Squares Candies?How Much Protein Is In Soft Fruit And Nut Squares Candies?How Much Fat Is In Soft Fruit And Nut Squares Candies?How Much Fiber Is In Soft Fruit And Nut Squares Candies?What Is Soft Fruit And Nut Squares Candies Good For?Is Soft Fruit And Nut Squares Candies Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.