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Home/Spices & Seasonings/Mochi
Spices & Seasonings

Mochi Nutrition Facts

FoodData CentralUpdated 6 April 2026

One teaspoon of mochi contains 2.4 calories, 0.1g protein, 0.6g carbs, and 0g fat. Mochi is a spice that is low in calories.

2.4

cal

0.6g

carbs

0.1g

protein

0g

fat

0.2g

fiber

0.4g

sugar

Vitamins in Mochi

Per 100g serving

Vitamin C
24.9mg
28%
Vitamin E
0.01mg
0%
Vitamin K
1.3mcg
1%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.39mg
2%
Folate
57mcg
14%

Minerals in Mochi

Per 100g serving

Calcium
56mg
4%
Iron
0.42mg
2%
Magnesium
27mg
6%
Phosphorus
31mg
2%
Potassium
246mg
5%
Sodium
420mg
18%
Zinc
0.83mg
8%
Selenium
2.8mcg
5%
Copper
0.06mg
7%
Manganese
0.13mg
6%

Learn More About Mochi

How Many Calories Are In Mochi?How Many Carbs Are In Mochi?How Much Protein Is In Mochi?How Much Fat Is In Mochi?How Much Fiber Is In Mochi?What Is Mochi Good For?Is Mochi Healthy?

Similar Foods

Compare Mochi with other spices foods.

Anise

23.6 cal|1.2g protein|3.5g carbs

Baking Powder

2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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