Yes, Mochi can be a healthy addition to your diet when consumed in moderation. It contains 2.4 calories, 0.1g of protein, 0.6g of carbohydrates, and 0g of fat per tsp (5g).

Is Mochi good for weight loss?

Mochi can be part of a weight loss diet when consumed in appropriate portions. With 2.4 calories per tsp (5g), it's important to factor this into your daily caloric intake.

Spices

Is Mochi Healthy?

Q: How many calories are in Mochi?

Mochi contains 2.4 calories per tsp (5g).

FoodData CentralUpdated 6 April 2026

Mochi is a good addition to a balanced diet — 2.4 calories and 0.1g protein per tsp (5g).

Health Score:57/100Good

How is this calculated?

Health Benefits of Mochi

Low in calories, suitable for weight management

Nutritional Overview

A tsp (5g) of mochi contains the following nutritional values:

Calories

2.4 kcal

Protein

0.1g

Carbohydrates

0.6g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mochi is healthy when consumed as part of a balanced diet. Mochi provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mochi?

How many carbs are in Mochi?

How much protein is in Mochi?

How much fat is in Mochi?

How much fiber is in Mochi?