How Much Protein Is In Black Pepper?

Q: How Much Protein Is In Black Pepper?

Black Pepper contains 0.7g of protein per tbsp, ground (7g), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Black Pepper is a spice. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

Protein per tbsp, ground (7g)

0.7

% Daily Value

Complete Nutrition Facts for Black Pepper

Per tbsp, ground (7g)

17.6

cal

4.5g

carbs

0.7g

protein

0.2g

fat

1.8g

fiber

sugar

Essential Amino Acids in Black Pepper

Per tbsp, ground (7g)

Incomplete protein

Limiting amino acid: Lysine.

11mg

Histidine

26mg

Isoleucine

71mg

Leucine

17mg

Lysine

7mg

Methionine

31mg

Phenylalanine

17mg

Threonine

4mg

Tryptophan

38mg

Valine

See the full amino acid profile of Black Pepper →

More About Black Pepper

How Many Calories Are In Black Pepper How Many Carbs Are In Black Pepper How Much Fat Is In Black Pepper How Much Fiber Is In Black Pepper What is Black Pepper Good For? Is Black Pepper Healthy?

About Protein in Black Pepper

A serving of Black Pepper (7g) contains 0.7g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that black pepper is a low source of protein compared to other spices & seasonings.

Compare Protein in Similar Foods

See how Black Pepper compares to other spices & seasonings.

Fennel Seed

per 1 tsp (2g)

0.3g

Saffron

per 1 tsp (0.7g)

0.1g

Marjoram

per 1 tsp (0.6g)

0.1g

Table Salt

per 1 tsp (6g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170931 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.