How Many Calories Are In Black Pepper?
Black Pepper is a spice. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
Calories per tbsp, ground (7g)
17.6
kcal% Daily Value
Complete Nutrition Facts for Black Pepper
Per tbsp, ground (7g)
0g
sugar
More About Black Pepper
About Calories in Black Pepper
A serving of Black Pepper (7g) contains 17.6kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that black pepper is a low source of calories compared to other spices & seasonings.
Compare Calories in Similar Foods
See how Black Pepper compares to other spices & seasonings.
Fennel Seed
per 1 tsp (2g)
7
Saffron
per 1 tsp (0.7g)
2
Marjoram
per 1 tsp (0.6g)
2
Table Salt
per 1 tsp (6g)
0
Source: USDA FoodData Central | FDC ID: 170931 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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