How Much Protein Is In White Pepper?

Q: How Much Protein Is In White Pepper?

White Pepper contains 0.7g of protein per tbsp, ground (7g), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

White Pepper is a spice. It is a good source of protein, rich in dietary fiber, rich in calcium, and a good source of iron.

Protein per tbsp, ground (7g)

0.7

% Daily Value

Complete Nutrition Facts for White Pepper

Per tbsp, ground (7g)

20.7

cal

4.8g

carbs

0.7g

protein

0.1g

fat

1.8g

fiber

—

sugar

More About White Pepper

How Many Calories Are In White Pepper How Many Carbs Are In White Pepper How Much Fat Is In White Pepper How Much Fiber Is In White Pepper What is White Pepper Good For? Is White Pepper Healthy?

About Protein in White Pepper

A serving of White Pepper (7g) contains 0.7g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that white pepper is a low source of protein compared to other spices & seasonings.

Compare Protein in Similar Foods

See how White Pepper compares to other spices & seasonings.

Fennel Seed

per 1 tsp (2g)

0.3g

Saffron

per 1 tsp (0.7g)

0.1g

Marjoram

per 1 tsp (0.6g)

0.1g

Table Salt

per 1 tsp (6g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170933 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.