Turmeric is a spice. It is rich in dietary fiber, a good source of iron, and rich in potassium.
Protein per tsp (3g)
0.3
g% Daily Value
A serving of Turmeric (3g) contains 0.3g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that turmeric is a low source of protein compared to other spices.
See how Turmeric compares to other spices foods.
per tbsp, whole (7g)
1.2g
per 0.5 tsp (3g)
0g
per 0.5 tsp (2g)
0g
per tbsp, leaves (2g)
0.5g
Source: USDA FoodData Central | FDC ID: 172231 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides