Yes, Turmeric can be a healthy addition to your diet when consumed in moderation. It contains 9.4 calories, 0.3g of protein, 2g of carbohydrates, and 0.1g of fat per tsp (3g).

Is Turmeric good for weight loss?

Turmeric can be part of a weight loss diet when consumed in appropriate portions. With 9.4 calories per tsp (3g), it's important to factor this into your daily caloric intake.

Spices

Is Turmeric Healthy?

Q: How many calories are in Turmeric?

Turmeric contains 9.4 calories per tsp (3g).

FoodData CentralUpdated 30 March 2026

Turmeric is an excellent nutritional choice with 9.4 calories, 0.3g protein, and 0.7g fiber per tsp (3g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Turmeric

Low in calories, suitable for weight management

Nutritional Overview

A tsp (3g) of turmeric contains the following nutritional values:

Calories

9.4 kcal

Protein

0.3g

Carbohydrates

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, turmeric is healthy when consumed as part of a balanced diet. Turmeric provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Turmeric?

How many carbs are in Turmeric?

How much protein is in Turmeric?

How much fat is in Turmeric?

How much fiber is in Turmeric?