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Home/Food Benefits/Turmeric
Spices & Seasonings

What Is Turmeric Good For?

FoodData CentralUpdated 30 March 2026

Turmeric is a spice. It is rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how turmeric can support your health goals.

Turmeric provides 9.4 calories, 0.3g protein, 2g carbohydrates, and 0.1g fat per tsp (3g). It is a source of Vitamin C (0.7mg per 100g) and contains 22.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Turmeric

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (168mg per 100g, 13% DV)
  • Contains iron (55mg per 100g, 306% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

Turmeric Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone healthEnergy and vitalityHeart health

Complete Nutritional Profile

Per tsp (3g)

9.4

cal

2g

carbs

0.3g

protein

0.1g

fat

0.7g

fiber

Related Foods

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23.6 cal | 1.2g protein

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2.9 cal | 0g protein

Baking Soda

0 cal | 0g protein

Basil

4.7 cal | 0.5g protein

Learn More About Turmeric

Is Turmeric Healthy?Calories in TurmericCarbs in TurmericProtein in TurmericFat in TurmericFiber in TurmericAll Spices & Seasonings

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