How Much Protein Is In Cayenne Pepper?

Q: How Much Protein Is In Cayenne Pepper?

Cayenne Pepper contains 0.6g of protein per tbsp (5g), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Cayenne Pepper is a spice. It is a good source of protein, rich in dietary fiber, an excellent source of vitamin C, a good source of iron, rich in potassium, and high in vitamin A.

Protein per tbsp (5g)

0.6

% Daily Value

Complete Nutrition Facts for Cayenne Pepper

Per tbsp (5g)

15.9

cal

2.8g

carbs

0.6g

protein

0.9g

fat

1.4g

fiber

0.5g

sugar

More About Cayenne Pepper

How Many Calories Are In Cayenne Pepper How Many Carbs Are In Cayenne Pepper How Much Fat Is In Cayenne Pepper How Much Fiber Is In Cayenne Pepper What is Cayenne Pepper Good For? Is Cayenne Pepper Healthy?

About Protein in Cayenne Pepper

A serving of Cayenne Pepper (5g) contains 0.6g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that cayenne pepper is a low source of protein compared to other spices & seasonings.

Compare Protein in Similar Foods

See how Cayenne Pepper compares to other spices & seasonings.

Fennel Seed

per 1 tsp (2g)

0.3g

Saffron

per 1 tsp (0.7g)

0.1g

Marjoram

per 1 tsp (0.6g)

0.1g

Table Salt

per 1 tsp (6g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170932 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.