Is Cayenne Pepper good for weight loss?

Cayenne Pepper can be part of a weight loss diet when consumed in appropriate portions. With 15.9 calories per tbsp (5g), it's important to factor this into your daily caloric intake.

Spices

Is Cayenne Pepper Healthy?

Q: Is Cayenne Pepper healthy?

Yes, Cayenne Pepper can be a healthy addition to your diet when consumed in moderation. It contains 15.9 calories, 0.6g of protein, 2.8g of carbohydrates, and 0.9g of fat per tbsp (5g).

Q: How many calories are in Cayenne Pepper?

Cayenne Pepper contains 15.9 calories per tbsp (5g).

FoodData CentralUpdated 30 March 2026

Cayenne Pepper is an excellent nutritional choice with 15.9 calories, 0.6g protein, and 1.4g fiber per tbsp (5g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Cayenne Pepper

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (5g) of cayenne pepper contains the following nutritional values:

Calories

15.9 kcal

Protein

0.6g

Carbohydrates

2.8g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cayenne pepper is healthy when consumed as part of a balanced diet. Cayenne pepper provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cayenne Pepper?

How many carbs are in Cayenne Pepper?

How much protein is in Cayenne Pepper?

How much fat is in Cayenne Pepper?

How much fiber is in Cayenne Pepper?