How Many Calories Are In Cayenne Pepper?
Cayenne Pepper is a spice. It is a good source of protein, rich in dietary fiber, an excellent source of vitamin C, a good source of iron, rich in potassium, and high in vitamin A.
Calories per tbsp (5g)
15.9
kcal% Daily Value
Complete Nutrition Facts for Cayenne Pepper
Per tbsp (5g)
0.5g
sugar
More About Cayenne Pepper
About Calories in Cayenne Pepper
A serving of Cayenne Pepper (5g) contains 15.9kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that cayenne pepper is a low source of calories compared to other spices & seasonings.
Compare Calories in Similar Foods
See how Cayenne Pepper compares to other spices & seasonings.
Fennel Seed
per 1 tsp (2g)
7
Saffron
per 1 tsp (0.7g)
2
Marjoram
per 1 tsp (0.6g)
2
Table Salt
per 1 tsp (6g)
0
Source: USDA FoodData Central | FDC ID: 170932 | Last updated: 2026-03-30
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