How Much Protein Is In Curry Powder?

Q: How Much Protein Is In Curry Powder?

Curry Powder contains 0.3g of protein per tsp (2g), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Curry Powder is a spice. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

Protein per tsp (2g)

0.3

% Daily Value

Complete Nutrition Facts for Curry Powder

Per tsp (2g)

6.5

cal

1.1g

carbs

0.3g

protein

0.3g

fat

1.1g

fiber

0.1g

sugar

Essential Amino Acids in Curry Powder

Per tsp (2g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

6mg

Histidine

13mg

Isoleucine

18mg

Leucine

14mg

Lysine

4mg

Methionine

12mg

Phenylalanine

7mg

Threonine

2mg

Tryptophan

15mg

Valine

See the full amino acid profile of Curry Powder →

More About Curry Powder

How Many Calories Are In Curry Powder How Many Carbs Are In Curry Powder How Much Fat Is In Curry Powder How Much Fiber Is In Curry Powder What is Curry Powder Good For? Is Curry Powder Healthy?

About Protein in Curry Powder

A serving of Curry Powder (2g) contains 0.3g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that curry powder is a low source of protein compared to other spices & seasonings.

Compare Protein in Similar Foods

See how Curry Powder compares to other spices & seasonings.

Fennel Seed

per 1 tsp (2g)

0.3g

Saffron

per 1 tsp (0.7g)

0.1g

Marjoram

per 1 tsp (0.6g)

0.1g

Table Salt

per 1 tsp (6g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170924 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.