Is Curry Powder good for weight loss?

Curry Powder can be part of a weight loss diet when consumed in appropriate portions. With 6.5 calories per tsp (2g), it's important to factor this into your daily caloric intake.

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Is Curry Powder Healthy?

Q: Is Curry Powder healthy?

Yes, Curry Powder can be a healthy addition to your diet when consumed in moderation. It contains 6.5 calories, 0.3g of protein, 1.1g of carbohydrates, and 0.3g of fat per tsp (2g).

Q: How many calories are in Curry Powder?

Curry Powder contains 6.5 calories per tsp (2g).

FoodData CentralUpdated 30 March 2026

Curry Powder is an excellent nutritional choice with 6.5 calories, 0.3g protein, and 1.1g fiber per tsp (2g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Curry Powder

Low in calories, suitable for weight management

Nutritional Overview

A tsp (2g) of curry powder contains the following nutritional values:

Calories

6.5 kcal

Protein

0.3g

Carbohydrates

1.1g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, curry powder is healthy when consumed as part of a balanced diet. Curry powder provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Curry Powder?

How many carbs are in Curry Powder?

How much protein is in Curry Powder?

How much fat is in Curry Powder?

How much fiber is in Curry Powder?