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Home/Food Benefits/Curry Powder
Spices & Seasonings

What Is Curry Powder Good For?

FoodData CentralUpdated 30 March 2026

Curry Powder is a spice. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how curry powder can support your health goals.

Curry Powder provides 6.5 calories, 0.3g protein, 1.1g carbohydrates, and 0.3g fat per tsp (2g). It is a source of Vitamin C (0.7mg per 100g) and contains 53.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Curry Powder

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of calcium (525mg per 100g, 40% DV)
  • Contains iron (19.1mg per 100g, 106% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Curry Powder Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone healthEnergy and vitalityHeart health

Complete Nutritional Profile

Per tsp (2g)

6.5

cal

1.1g

carbs

0.3g

protein

0.3g

fat

1.1g

fiber

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Learn More About Curry Powder

Is Curry Powder Healthy?Calories in Curry PowderCarbs in Curry PowderProtein in Curry PowderFat in Curry PowderFiber in Curry PowderAll Spices & Seasonings

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