How Many Calories Are In Fresh Basil?

Q: How Many Calories Are In Fresh Basil?

Fresh Basil contains 1kcal of calories per 1/4 cup leaves (6g), which is 0% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Fresh sweet basil leaves, torn into salads and stirred into finished sauces where the dried herb would taste flat.

Calories per 1/4 cup leaves (6g)

kcal

% Daily Value

Complete Nutrition Facts for Fresh Basil

Per 1/4 cup leaves (6g)

cal

0.2g

carbs

0.2g

protein

fat

0.1g

fiber

sugar

More About Fresh Basil

How Many Carbs Are In Fresh Basil How Much Protein Is In Fresh Basil How Much Fat Is In Fresh Basil How Much Fiber Is In Fresh Basil What is Fresh Basil Good For? Is Fresh Basil Healthy?

About Calories in Fresh Basil

A serving of Fresh Basil (6g) contains 1kcal of calories, which is 0% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that fresh basil is a low source of calories compared to other spices & seasonings.

Compare Calories in Similar Foods

See how Fresh Basil compares to other spices & seasonings.

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Source: USDA FoodData Central | FDC ID: 172232 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.