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Home/Food Benefits/Fresh Basil
Spices & Seasonings

What Is Fresh Basil Good For?

FoodData CentralUpdated 6 April 2026

Fresh Basil is a spice that is low in calories. It is a good source of iron and high in vitamin A. Discover the nutritional benefits and how fresh basil can support your health goals.

Fresh Basil provides 1.2 calories, 0.2g protein, 0.1g carbohydrates, and 0g fat per 2 tbsp, chopped (5g). It is a source of Vitamin C (18mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fresh Basil

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (264mcg per 100g, 29% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of calcium (177mg per 100g, 14% DV)
  • Contains iron (3.17mg per 100g, 18% DV)
  • Good source of magnesium for muscle and nerve function

Fresh Basil Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEye healthBone healthEnergy and vitality

Complete Nutritional Profile

Per 2 tbsp, chopped (5g)

1.2

cal

0.1g

carbs

0.2g

protein

0g

fat

0.1g

fiber

Related Foods

Anise

23.6 cal | 1.2g protein

Baking Powder

2.9 cal | 0g protein

Baking Soda

0 cal | 0g protein

Basil

4.7 cal | 0.5g protein

Learn More About Fresh Basil

Is Fresh Basil Healthy?Calories in Fresh BasilCarbs in Fresh BasilProtein in Fresh BasilFat in Fresh BasilFiber in Fresh BasilAll Spices & Seasonings

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