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Home/Spices & Seasonings/Fresh Basil
Spices & Seasonings

Fresh Basil Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of fresh basil contains 1.2 calories, 0.2g protein, 0.1g carbs, and 0g fat. Fresh Basil is a spice that is low in calories. It is a good source of iron and high in vitamin A.

1.2

cal

0.1g

carbs

0.2g

protein

0g

fat

0.1g

fiber

Vitamins in Fresh Basil

Per 100g serving

Vitamin A
264mcg
29%
Vitamin C
18mg
20%
Vitamin E
0.8mg
5%
Vitamin K
414.8mcg
346%
Vitamin B6
0.16mg
9%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
0.9mg
6%
Folate
68mcg
17%

Minerals in Fresh Basil

Per 100g serving

Calcium
177mg
14%
Iron
3.17mg
18%
Magnesium
64mg
15%
Phosphorus
56mg
4%
Potassium
295mg
6%
Sodium
4mg
0%
Zinc
0.81mg
7%
Selenium
0.3mcg
1%
Copper
0.39mg
43%
Manganese
1.15mg
50%

Learn More About Fresh Basil

How Many Calories Are In Fresh Basil?How Many Carbs Are In Fresh Basil?How Much Protein Is In Fresh Basil?How Much Fat Is In Fresh Basil?How Much Fiber Is In Fresh Basil?What Is Fresh Basil Good For?Is Fresh Basil Healthy?

Similar Foods

Compare Fresh Basil with other spices foods.

Anise

23.6 cal|1.2g protein|3.5g carbs

Baking Powder

2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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