How Much Protein Is In Nonfat Greek Yogurt?

Q: How Much Protein Is In Nonfat Greek Yogurt?

Nonfat Greek Yogurt contains 9.5g of protein per 100g, which is 19% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Strained plain yogurt with the whey removed, leaving a thick, tart, fat-free result. Exceptionally high in protein for a dairy food.

Protein per 100g

9.5

% Daily Value

19%

Complete Nutrition Facts for Nonfat Greek Yogurt

Per 100g

cal

3.4g

carbs

9.5g

protein

0.2g

fat

0.2g

fiber

—

sugar

Essential Amino Acids in Nonfat Greek Yogurt

Per 100g

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

273mg

Histidine

515mg

Isoleucine

949mg

Leucine

818mg

Lysine

263mg

Methionine

475mg

Phenylalanine

424mg

Threonine

141mg

Tryptophan

626mg

Valine

See the full amino acid profile of Nonfat Greek Yogurt →

More About Nonfat Greek Yogurt

How Many Calories Are In Nonfat Greek Yogurt How Many Carbs Are In Nonfat Greek Yogurt How Much Fat Is In Nonfat Greek Yogurt How Much Fiber Is In Nonfat Greek Yogurt What is Nonfat Greek Yogurt Good For? Is Nonfat Greek Yogurt Healthy?

About Protein in Nonfat Greek Yogurt

A serving of Nonfat Greek Yogurt (100g) contains 9.5g of protein, which is 19% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that nonfat greek yogurt is a moderate source of protein compared to other dairy.

Compare Protein in Similar Foods

See how Nonfat Greek Yogurt compares to other dairy.

Egg

per 2 large (100g)

12.6g

Milk

per 1 cup (244g)

8.3g

Greek Yogurt

per 1 cup (170g)

17g

Cheese

per 3 oz (85g)

19.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171312 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.