Nonfat Greek Yogurt Nutrition Facts
100g of nonfat greek yogurt contains 54 calories, 9.5g protein, 3.4g carbs, and 0.2g fat. Strained plain yogurt with the whey removed, leaving a thick, tart, fat-free result. Exceptionally high in protein for a dairy food.
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Vitamins in Nonfat Greek Yogurt
Per 100g
Minerals in Nonfat Greek Yogurt
Per 100g
Amino Acids in Nonfat Greek Yogurt
Protein breakdown per 100g, from the USDA record for this food.
Nonfat Greek Yogurt supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 100g | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 273mg | 273mg | 2.9% |
| Isoleucine | 515mg | 515mg | 5.4% |
| Leucine | 949mg | 949mg | 10% |
| Lysine | 818mg | 818mg | 8.6% |
| Methionine | 263mg | 263mg | 2.8% |
| Phenylalanine | 475mg | 475mg | 5% |
| Threonine | 424mg | 424mg | 4.4% |
| Tryptophan | 141mg | 141mg | 1.5% |
| Valine | 626mg | 626mg | 6.6% |
| Other Amino Acids | Per 100g | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 323mg | 323mg | 3.4% |
| Arginine | 343mg | 343mg | 3.6% |
| Aspartic Acid | 758mg | 758mg | 8% |
| Cystine | 61mg | 61mg | 0.6% |
| Glutamic Acid | 2040mg | 2040mg | 21.4% |
| Glycine | 182mg | 182mg | 1.9% |
| Proline | 970mg | 970mg | 10.2% |
| Serine | 525mg | 525mg | 5.5% |
| Tyrosine | 475mg | 475mg | 5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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