How Much Protein Is In Poached Egg?

Q: How Much Protein Is In Poached Egg?

Poached Egg contains 6.3g of protein per large (50g), which is 13% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Poached Egg is a dairy product. It is a good source of protein.

Protein per large (50g)

6.3

% Daily Value

13%

Complete Nutrition Facts for Poached Egg

Per large (50g)

71.5

cal

0.4g

carbs

6.3g

protein

4.7g

fat

fiber

0.2g

sugar

Essential Amino Acids in Poached Egg

Per large (50g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

154mg

Histidine

335mg

Isoleucine

541mg

Leucine

455mg

Lysine

189mg

Methionine

339mg

Phenylalanine

277mg

Threonine

83mg

Tryptophan

428mg

Valine

See the full amino acid profile of Poached Egg →

More About Poached Egg

How Many Calories Are In Poached Egg How Many Carbs Are In Poached Egg How Much Fat Is In Poached Egg How Much Fiber Is In Poached Egg What is Poached Egg Good For? Is Poached Egg Healthy?

About Protein in Poached Egg

A serving of Poached Egg (50g) contains 6.3g of protein, which is 13% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that poached egg is a moderate source of protein compared to other dairy.

Compare Protein in Similar Foods

See how Poached Egg compares to other dairy.

Egg

per 2 large (100g)

12.6g

Milk

per 1 cup (244g)

8.3g

Greek Yogurt

per 1 cup (170g)

17g

Cheese

per 3 oz (85g)

19.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172186 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.