Is Poached Egg good for weight loss?

Poached Egg can be part of a weight loss diet when consumed in appropriate portions. With 71.5 calories per large (50g), it's important to factor this into your daily caloric intake.

Dairy

Is Poached Egg Healthy?

Q: Is Poached Egg healthy?

Yes, Poached Egg can be a healthy addition to your diet when consumed in moderation. It contains 71.5 calories, 6.3g of protein, 0.4g of carbohydrates, and 4.7g of fat per large (50g).

Q: How many calories are in Poached Egg?

Poached Egg contains 71.5 calories per large (50g).

FoodData CentralUpdated 6 April 2026

Poached Egg is an excellent nutritional choice with 71.5 calories, 6.3g protein, and 0g fiber per large (50g).

Health Score:67/100Excellent

How is this calculated?

Health Benefits of Poached Egg

Good source of protein
Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A large (50g) of poached egg contains the following nutritional values:

Calories

71.5 kcal

Protein

6.3g

Carbohydrates

0.4g

Fat

4.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, poached egg is healthy when consumed as part of a balanced diet. Poached egg provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Poached Egg?

How many carbs are in Poached Egg?

How much protein is in Poached Egg?

How much fat is in Poached Egg?

How much fiber is in Poached Egg?