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Home/Dairy/Poached Egg
Dairy

Poached Egg Nutrition Facts

FoodData CentralUpdated 6 April 2026

A large poached egg contains 71.5 calories, 6.3g protein, 0.4g carbs, and 4.7g fat. Poached Egg is a dairy product. It is a good source of protein.

71.5

cal

0.4g

carbs

6.3g

protein

4.7g

fat

0g

fiber

0.2g

sugar

Vitamins in Poached Egg

Per 100g serving

Vitamin A
160mcg
18%
Vitamin D
2mcg
10%
Vitamin E
1.04mg
7%
Vitamin K
0.3mcg
0%
Vitamin B6
0.14mg
8%
Vitamin B12
0.71mcg
30%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.39mg
30%
Niacin (B3)
0.06mg
0%
Folate
35mcg
9%

Minerals in Poached Egg

Per 100g serving

Calcium
56mg
4%
Iron
1.75mg
10%
Magnesium
12mg
3%
Phosphorus
197mg
16%
Potassium
138mg
3%
Sodium
297mg
13%
Zinc
1.29mg
12%
Selenium
30.6mcg
56%
Copper
0.07mg
8%
Manganese
0.03mg
1%

Learn More About Poached Egg

How Many Calories Are In Poached Egg?How Many Carbs Are In Poached Egg?How Much Protein Is In Poached Egg?How Much Fat Is In Poached Egg?How Much Fiber Is In Poached Egg?What Is Poached Egg Good For?Is Poached Egg Healthy?

Similar Foods

Compare Poached Egg with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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