Dairy

Bonito Flakes Nutrition Facts

FoodData Central Updated 13 August 2026

One tablespoon of bonito flakes contains 5 calories, 1g protein, 0g carbs, and 0g fat. Bonito Flakes is a dairy product that is calorie-dense. It is high in protein and rich in potassium.

5

cal

0g

carbs

1g

protein

0g

fat

0g

fiber

0g

sugar

Minerals in Bonito Flakes

Per 2 Tbsp ~1.5g

Potassium
13mg
<1%
Sodium
4mg
<1%

Learn More About Bonito Flakes

How Many Calories Are In Bonito Flakes? How Many Carbs Are In Bonito Flakes? How Much Protein Is In Bonito Flakes? How Much Fat Is In Bonito Flakes? How Much Fiber Is In Bonito Flakes? What Is Bonito Flakes Good For? Is Bonito Flakes Healthy?

Similar Foods

Compare Bonito Flakes with other dairy.

Egg

143 cal | 12.6g protein | 0.7g carbs

Milk

102 cal | 8.3g protein | 12.2g carbs

Greek Yogurt

124 cal | 17g protein | 6.6g carbs

Cheese

343 cal | 19.5g protein | 2.9g carbs

Cottage Cheese

221 cal | 25.1g protein | 7.7g carbs

Butter

100 cal | 0.1g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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