Dairy

Lactaid 2% Milk Nutrition Facts

FoodData Central Updated 6 April 2026

100g of lactaid 2% milk contains 54 calories, 3.3g protein, 5.4g carbs, and 2.1g fat. Lactaid 2% Milk is a dairy product that is low in calories.

54

cal

5.4g

carbs

3.3g

protein

2.1g

fat

0g

fiber

5g

sugar

Vitamins in Lactaid 2% Milk

Per 100g

Vitamin C
0.5mg
<1%

Minerals in Lactaid 2% Milk

Per 100g

Calcium
125mg
10%
Potassium
154mg
3%
Sodium
52mg
2%

Learn More About Lactaid 2% Milk

How Many Calories Are In Lactaid 2% Milk? How Many Carbs Are In Lactaid 2% Milk? How Much Protein Is In Lactaid 2% Milk? How Much Fat Is In Lactaid 2% Milk? How Much Fiber Is In Lactaid 2% Milk? What Is Lactaid 2% Milk Good For? Is Lactaid 2% Milk Healthy?

Similar Foods

Compare Lactaid 2% Milk with other dairy.

Egg

143 cal | 12.6g protein | 0.7g carbs

Milk

102 cal | 8.3g protein | 12.2g carbs

Greek Yogurt

124 cal | 17g protein | 6.6g carbs

Cheese

343 cal | 19.5g protein | 2.9g carbs

Cottage Cheese

221 cal | 25.1g protein | 7.7g carbs

Butter

100 cal | 0.1g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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