Lactaid 2% Milk is a good addition to a balanced diet — 54 calories and 3.3g protein per 100g.
A 100g of lactaid 2% milk contains the following nutritional values:
Yes, lactaid 2% milk is healthy when consumed as part of a balanced diet. Lactaid 2% milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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