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Home/Dairy/Cheese Whiz
Dairy

Cheese Whiz Nutrition Facts

FoodData CentralUpdated 6 April 2026

Cheese Whiz contains 52.2 calories, 3g protein, 1.6g carbs, and 3.8g fat. Cheese Whiz is a dairy product. It is a good source of protein and rich in calcium.

52.2

cal

1.6g

carbs

3g

protein

3.8g

fat

0g

fiber

1.3g

sugar

Vitamins in Cheese Whiz

Per 100g serving

Vitamin A
173mcg
19%
Vitamin D
0.4mcg
2%
Vitamin E
0.19mg
1%
Vitamin K
1.8mcg
2%
Vitamin B6
0.12mg
7%
Vitamin B12
0.4mcg
17%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.43mg
33%
Niacin (B3)
0.13mg
1%
Folate
7mcg
2%

Minerals in Cheese Whiz

Per 100g serving

Calcium
562mg
43%
Iron
0.33mg
2%
Magnesium
29mg
7%
Phosphorus
875mg
70%
Potassium
242mg
5%
Sodium
1625mg
71%
Zinc
2.59mg
24%
Selenium
11.3mcg
21%
Copper
0.03mg
3%
Manganese
0.02mg
1%

Learn More About Cheese Whiz

How Many Calories Are In Cheese Whiz?How Many Carbs Are In Cheese Whiz?How Much Protein Is In Cheese Whiz?How Much Fat Is In Cheese Whiz?How Much Fiber Is In Cheese Whiz?What Is Cheese Whiz Good For?Is Cheese Whiz Healthy?

Similar Foods

Compare Cheese Whiz with other dairy foods.

1% Milk

13 cal|1g protein|1.5g carbs

2% Milk

488 cal|32.2g protein|46.8g carbs

Activia Peach Yogurt

82 cal|2.9g protein|13.5g carbs

Activia Strawberry Yogurt

88 cal|3.5g protein|16.8g carbs

Babybel Mini Original

333 cal|23.8g protein|0g carbs

Bonito Flakes

796.8 cal|174.6g protein|9.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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