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Home/Food Benefits/Cheese Whiz
Dairy

What Is Cheese Whiz Good For?

FoodData CentralUpdated 6 April 2026

Cheese Whiz is a dairy product. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how cheese whiz can support your health goals.

Cheese Whiz provides 52.2 calories, 3g protein, 1.6g carbohydrates, and 3.8g fat per cubic inch (18g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cheese Whiz

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (562mg per 100g, 43% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Cheese Whiz Is Best For

Low-carb dietsBlood sugar managementBone health

Things to Consider

  • Higher in sodium (1625mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (13.33g per 100g)

Complete Nutritional Profile

Per cubic inch (18g)

52.2

cal

1.6g

carbs

3g

protein

3.8g

fat

0g

fiber

Related Foods

1% Milk

13 cal | 1g protein

2% Milk

488 cal | 32.2g protein

Activia Peach Yogurt

82 cal | 2.9g protein

Activia Strawberry Yogurt

88 cal | 3.5g protein

Learn More About Cheese Whiz

Is Cheese Whiz Healthy?Calories in Cheese WhizCarbs in Cheese WhizProtein in Cheese WhizFat in Cheese WhizFiber in Cheese WhizAll Dairy

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