2% Milk is a dairy product that is low in calories. Discover the nutritional benefits and how 2% milk can support your health goals.
2% Milk provides 488 calories, 32.2g protein, 46.8g carbohydrates, and 19.3g fat per quart (976g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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