What Is 1% Milk Good For?

1% Milk is a dairy product that is very low in calories. Discover the nutritional benefits and how 1% milk can support your health goals.

1% Milk provides 13 calories, 1g protein, 1.5g carbohydrates, and 0.3g fat per fl oz (31g). It can be part of a balanced diet as part of a varied nutritional plan.