Dairy

Acid Whey Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of acid whey contains 59 calories, 1.9g protein, 12.6g carbs, and 0.2g fat. Acid Whey is a dairy product that is very low in calories.

59

cal

12.6g

carbs

1.9g

protein

0.2g

fat

0g

fiber

12.6g

sugar

Vitamins in Acid Whey

Per Cup ~246g

Vitamin A
4.92mcg
<1%
Vitamin C
0.25mg
<1%
Vitamin B6
0.1mg
6%
Vitamin B12
0.44mcg
18%
Thiamin (B1)
0.1mg
8%
Riboflavin (B2)
0.34mg
26%
Niacin (B3)
0.2mg
1%
Folate
4.92mcg
1%

Minerals in Acid Whey

Per Cup ~246g

Calcium
253mg
19%
Iron
0.2mg
1%
Magnesium
24.6mg
6%
Phosphorus
192mg
15%
Potassium
352mg
7%
Sodium
118mg
5%
Zinc
1.06mg
10%
Selenium
4.43mcg
8%

Learn More About Acid Whey

How Many Calories Are In Acid Whey? How Many Carbs Are In Acid Whey? How Much Protein Is In Acid Whey? How Much Fat Is In Acid Whey? How Much Fiber Is In Acid Whey? What Is Acid Whey Good For? Is Acid Whey Healthy?

Similar Foods

Compare Acid Whey with other dairy.

Egg

143 cal | 12.6g protein | 0.7g carbs

Milk

102 cal | 8.3g protein | 12.2g carbs

Greek Yogurt

124 cal | 17g protein | 6.6g carbs

Cheese

343 cal | 19.5g protein | 2.9g carbs

Cottage Cheese

221 cal | 25.1g protein | 7.7g carbs

Butter

100 cal | 0.1g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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